Sleep Hygiene - Kiltimagh

Illustration of lavender aromatherapy diffusing by the bedside to signal the brain it is time to rest

Health & Sleep

November 5, 2025

The scent neuroscientists say signals your brain it’s time to rest

Learn how lavender’s linalool signals your brain to rest, the science behind scent and sleep, and safe, practical tips to build a calming nightly routine.

Illustration of a person in bed with one foot outside the covers to cool feet and fall asleep faster

Health & Sleep

November 4, 2025

Why keeping your feet cool helps you sleep faster, experts say

Learn how keeping your feet cool speeds sleep. Experts explain thermoregulation, practical tips like one foot out and breathable bedding, plus safety notes.